Why Women Get More Migraines
Research suggests that migraines disproportionately affect women, leading to increased interest in understanding the underlying causes.
Hormones and Migraines
Dr. Jessica Ailani, director of the MedStar Georgetown Headache Center, sheds light on the role of hormones, particularly estrogen, in migraine occurrences.
- Dr. Ailani explains that estrogen fluctuations can trigger migraines in women
- Estrogen levels can change significantly during menstruation, pregnancy, and menopause
- These hormonal changes can lead to migraine symptoms in some women
Early Warning Signs of Migraines
Dr. Ailani shares surprising signs that a migraine may be approaching:
- Observations of increased sensitivity to light and sound
- Fatigue and mood changes
- Appetite changes and digestive issues
Managing Migraines Naturally
Dr. Ailani discusses natural remedies that can help alleviate migraine pain:
- Maintaining a consistent sleep schedule
- Managing stress through relaxation techniques and therapy
- Eating a balanced diet rich in magnesium and omega-3 fatty acids
<small>Source: CBS News — read the original story there.</small>
