Daylight saving time is set to end again this year, bringing an extra hour of darkness to the mornings for many people around the world.
The shift can disrupt sleep patterns and daily routines, prompting experts to offer practical ways to ease the transition.
One simple recommendation is to spend time outdoors in the morning sun. Exposure to natural light early in the day can help reset the body clock more quickly.
By getting outside as soon as the clocks move back, people may reduce the grogginess that often follows the time change.
Following this tip can help individuals adapt to the new schedule and maintain their usual routines.
<small>Source: PBS NewsHour — read the original story there.</small>
